Autumn tonic has to pay attention to
After the summer, the autumn is becoming more and more obvious. According to the principle of Chinese medicine “spring and summer Yang, autumn and winter nourishment”, autumn tonic is very necessary.
However, this time and time alternate with the rain, and the heat is also visited from time to time, so it should be cleaned up.
According to Ma Xianjun, the chief physician of the Central Hospital Hospital of Traditional Chinese Medicine, the autumn tonic should be carried out according to the climate and personal physical characteristics. In general, there are three principles: one should avoid dryness, the second should not be cold, and the third should not be too hot.
Shouwu, rehmannia, glutinous rice, female medlar, longan meat, sand ginseng, and jade bamboo are the first choices for autumn tonic. Appropriate consumption of these nourishing yin and warming medicines will not cause the body to be hot and cause tonic effect.
Amomum, cardamom, atractylodes, fried fruit, etc. are spicy drugs, and should be used less in autumn cooking and stew.
Tonic does not mean that the medicine is eaten as food. Appropriately add some medicines in the normal diet.
Polygonatum, sand ginseng stewed duck, mulberry, medlar, red dates stewed black chicken, gastrodia stewed pigeons, stewed turtle, red dates stewed white fungus, etc. are protein foods, can supplement the summer energy consumption, while at the same time can achieve yin, lungs, the effect of warming up.
When entering the autumn season, you can drink beef soup, ginger and mutton soup, and warm the stomach to warm up, but also add body yang.