Common food that makes you never aging
Do you want to delay the aging youth?
In fact, many of the foods at your fingertips have a good anti-aging effect.
Take a quick look!
Mushrooms are rich in nutrients, improve immunity, lose weight, and there are a lot of nutrients such as inorganic substances, vitamins and proteins in mushrooms, but the conversion is very low, and they often do not gain weight.
And the high-grade plant cellulose contained in mushrooms prevents constipation and lowers plasma levels in the blood.
Vitamin C in mushrooms is much higher than normal fruits, which can promote the body’s metabolism.
The folic acid in spinach spinach is very important for mothers. Adding too much folic acid during pregnancy can not only give birth to babies with developmental defects, but also reduce the risk of diseases such as leukemia and congenital heart disease in newborn babies.
Tip: Spinach is doped with oxalic acid, which hinders the body’s absorption of calcium.
Therefore, when eating spinach, you should first boil with boiling water, remove and fry.
Because infants and young children urgently need calcium supplementation, as well as calcium deficiency from tuberculosis, as well as patients with myelopathy, kidney stones, diarrhea, etc., should eat less or temporarily stop eating spinach.
Tomatoes prevent cancer, give you a good appetite, energy and whitening.
(1) should not be eaten with cucumber at the same time (2) take heparin, dicoumarol and other anticoagulant drugs should not be eaten (3) should not be eaten on an empty stomach (4) should not eat immature tomatoes (5) should not be heated for a long timeAfter consumption (6) When taking neostigmine or galantamine, it is contraindicated that tomatoes contain a large amount of vitamin C, and each 100 grams of tomatoes contains 20-30 mg of vitamin C.
Vitamin C has the effect of enhancing the body’s resistance, complications of scurvy, and resistance to infection.
The cucumber contains a lot of vitamin C decomposing enzymes, which will simultaneously destroy the vitamin C in the tomatoes.
Chocolate has happiness – chocolate has a calming effect, its taste and taste can also stimulate the happy center of the human brain, making people happy.
The result of tooth guard-demineralization is the formation of caries, and chocolate can slow the speed of this process.
Eating chocolate is good for cardiovascular-polyphenols in chocolate has obvious antioxidant effects. It can prolong the action time of other antioxidants such as vitamin E and vitamin C in the body, and also promote vasodilation, inhibit inflammation and blood clots.Formed to help prevent the effects of cardiovascular disease.
Dark chocolate relieves fatigue – Black chocolate contains high levels of “polyphenols” that help improve levels of serotonin in the brain and soothe fatigue.
Improving Sexual Life – The nickname of the “Chocolate Ecstasy” of chocolate’s phenethylamine excess is known to stimulate the happy center and bring people to orgasm.
Many consumers are hard to match the taste of chocolate, and they are afraid of getting fat after eating.
Participants believe that obesity is a disease caused by the interaction of many factors such as genetic defects and overeating and underactivity. More than 95% of obesity is caused by excessive eating and lack of exercise.
Tip: Add a proper amount of chocolate 15 minutes before exercise to help with energy supplementation during exercise and recovery after exercise.
If you want to enjoy the delicious taste and not gain weight, of course you should exercise more.