杭州桑拿按摩

Just overslept just indulge your limbs?

If asked if they want more time to sleep, most people will answer affirmatively.

Does this mean that they are not getting enough sleep?

Obviously expecting more nap desires, and then contacting our parents’ sleep time to replace this often repeated assertion, is too likely to cause repeated mistakes: someone may have chronic sleep deprivation.

  What is even more shocking is that some experts have recently published that lack of sleep can cause related disorders such as obesity and diabetes.

  It is not a new thing to change the sleep deprivation widely circulated in Western society.

As early as 1894, the British Medical Journal published an article review, reminding the world that the “rush and turmoil” of modern life is causing the epidemic of insomnia.

  Even at the time, this may not be the case.

In fact, most adults sleep is superfluous, and our collective sleep debt (if it does exist) does not itself deteriorate.

What’s more, it is believed that sleep deprivation is causing obesity and diabetes.

According to the judgment of relevant experts, most people’s sleep is very redundant.

This is not to say that sleep deprivation does not exist, but overall, our situation in this area has never been as optimistic as it is now.

  Healthy adults sleep 7 to 7 and a half hours a night.

We slept more than the usual daily standards on weekends and holidays, just indulging the physiology, which is essentially like a number of captive mammals and livestock.

  Over the past 40 years, there have been several extended studies on the actual sleep conditions of the public, and the results have consistently proved that healthy adults sleep 7 to 7 and a half hours a night.

  The expected “fact” of sleeping for about 9 hours a night is a myth.

This statistic is derived from a study conducted by researchers at Stanford University in 1913. It did find that the average daily sleep time is 9 hours – but it only applies to adolescents between the ages of 8 and 17 and not adults.
To this day, the child standard is still the previous one to take this number.

  More support for today’s popular sleep debts is said to have originated from experiments conducted in the laboratory using very sensitive sleepiness test methods.

For example, in multiple sleep latency trials, participants will be sent to a quiet bedroom with dim light, and they will “keep their spirits relaxed, close their eyes and try to sleep”.

These trials revealed a high level of sleep potential in the general population, but because they were carried out under easy conditions, they were naturally more likely to satisfy the most unconscious sleepiness.

  Another type of evidence that is used to show off chronic sleep deprivation is that we usually have 9 to 10 hours of sleep on holidays and weekends.

This, experts often make the assumption that we are doing this to pay off the sleep debt accumulated in a week.

  It is easy for us to sleep more than normal daily standards, such as sleeping late on Saturday morning and fighting on Sunday afternoon.

However, it is not always possible to push incrementals from such habits, as if we really need extra sleep.

Why can’t we oversleep and indulge in physiology?

  Sometimes we eat and drink too much, far more than the physical needs, after all, just out of hospitality.

Why can’t you do the same thing about sleep?

  Once considered to be too full, shut into the cage or feel bored, most will sleep longer than usual.

It is a good example to have a three-finger sloth.

The sloth stays in the zoo for about 16 hours a day, while in the natural wild state, the sleep time is less than 10 hours.

Niels Rattenberg, of the Planck Institute of Birds in Germany, and his colleagues recently tested the micro-electroencephalogram (EEG) recorder on the head of the Panama sloth for the first time to test free-range wildlife.This confirms this fact.

Why is there such a difference in its sleep habits?

The most credible explanation is that the sloth was completely oversleeped in the cage.

This phenomenon is also seen in livestock.

Regardless of the sheep in the circle, the horses in the coffin or the cows in the barn, sleep longer than the length of the open field; apart from the wild cats, the pet cats sleep is boundless.

  People living in the Arctic Circle sleep longer in the winter than in the summer.

A survey of the Inuit of the Americas in the 1950s also proved that they can sleep up to 14 hours a day in the darkest months, about 6 hours in the summer.

As long as we have the opportunity, we can learn to greatly extend the daily sleep time on the basis of how much is constant.When it is cut to normal levels, we will be groggy for a few days, and then sleepiness will disappear completely.

  The problem is not that we have chronic sleep deprivation, and sleep conditions have never been as good as they are now.

It does not endanger the current conditions compared to the experience of typical workers 150 years ago: work hard for 14 hours a day, 6 days a week, then return to the poor, cold, distorted and noisy home, completely sleeping with other members of the family.A bed has to be associated with bedbugs and scorpions.

  Sleep and sleep are indeed associated with certain diseases, but the extent is negligible.

If you can choose, people will be willing to give up extra sleep and switch to other leisure activities.

  If asked if they want more time to sleep, most people will answer affirmatively.
Does this mean that they are not getting enough sleep?

Obviously expecting more nap desires, and then contacting our parents’ sleep time to replace this often repeated assertion, is too likely to cause repeated mistakes: someone may have chronic sleep deprivation.