杭州桑拿按摩

Good sleep quality, bedside should be cautious

If the quality of sleep on a day is not good, it will not only affect the working mood of the next day, but also affect the health of the body in the long run, and the furnishings of the bedroom will affect the quality of your sleep.

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  Poor sleep quality, arthritis, cervical spondylosis, respiratory diseases, etc. have become a common family of diseases, and the age of onset is severe.

However, most people basically only find solutions from eating, drinking and exercising, ignoring the factors of indoor environmental health. Even some young people do not pay attention to housing choices in order to decorate their homes at home, and the decoration is improperly placed, which may bring health.Hidden dangers.
Experts reminded the public to recognize the misunderstandings in this area as soon as possible and increase the knowledge of “home health”.

  The bedside headed the external wall to bury the hidden dangers. Mr. Zhang bought a new house. He saw that the newly designed houses were low windowsills, and wanted to put the big bed against the low window sill.

He felt that the wind was smoother.

Unexpectedly, he could not sleep after living in a new house.

It turns out that although the area of the bed is increased, but the night is full of light, the sound often wakes him up and affects sleep.

  Relevant experts pointed out: In general, houses can be divided into exterior walls and interior walls.

The bed head facing the outer wall (adjacent to the multi-layer) often has high humidity and large temperature difference; the inner wall (divided indoor room) has low relative humidity and small temperature difference, so it is recommended to sleep on the inner wall against the inner wall and do not sleep on the corner.It is not easy to get sick.

  For young people, you may not feel any discomfort when sleeping on the outer wall, but when you are old, you may develop chronic diseases such as cervical spondylosis and rheumatism.

  Ms. Li, who is too complicated to interfere with sleep fashion, will purchase ceramic utensils, woodcarving products, giant folding fans and sheepskin horns, including wooden knives and wooden knives, all in the living room and indoors.After a few weeks in the new house, I was upset inexplicably.

Even if you read a book in the study, you will not be able to read it.

  The doctor said that the decoration of the house should not be too complicated, and the color should conform to the function of the living room.

For example, moderate red light can give a warm feeling; but using too bright colors in the bedroom can affect the quality of sleep.

  At the same time, do not use excessively exaggerated ornaments on the bedside of the bed, or wake up at night to easily scare yourself, causing adverse effects.

In the bedroom, do not equip with high-powered audio and video systems, and receive too intense sensory stimulation before going to bed, causing people to be over-excited, distorted and interfered with sleep, and caused the adverse consequences of falling asleep.

  In addition, some plants should be placed in the bedroom. The flowers are small and the color is not bright. There is no special smell of flowers. Do not choose the poisonous poinsettia, the thorny tiger thorn and the pollen.

A pot of spider plant can be placed on the closet, which not only takes up space, but also beautifies the environment and improves indoor air.