杭州桑拿按摩

Teach you how to brush your teeth correctly

With a sleepy sleepy eye and a dream that I didn’t finish last night, I went to the bathroom, filled the mug with water, touched the toothbrush with water, squeezed the toothpaste, got ready, and started brushing my teeth. Slow!

“Toothbrush dipped in water” – seems to be wrong.

Yes, the toothbrush does not touch the water before brushing.

  Dip the water, brush the teeth, the mouth is not clean. When too many people brush their teeth, they habitually wet the toothbrush and then squeeze the toothpaste. It is considered that the toothpaste is easier to foam and can be brushed more cleanly.

But in fact, a lot of bubbles can create the illusion that the teeth wrapped in the foam have been brushed, and neglecting to brush each tooth carefully.

  Toothpaste cleans the teeth by the cleaning ingredients inside and the friction between the toothbrush and the teeth. The finer the friction, the longer the brush, the cleaner the brush.

The toothpaste does not touch the water, squeeze the toothpaste and slowly brush it, and gradually make a fine foam to maximize the cleaning effect of the toothpaste.

  The correct method of brushing teeth, there are many ways to brush the teeth of different manual toothbrushes, each of which has its own characteristics, so that the brushing methods of people and children are different.

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The specific operations are as follows: 1.

Insert the brush into the gums. The bristles point in the direction of the roots (upper jaws and lower jaws). The bristles are at an angle of about 45° to the long axis of the teeth. They are slightly squeezed so that the bristles enter the gingival sulcus and part of the gingiva.

  2.

Brushing the teeth from the back toe side with 2-3 teeth as a group, and using a short-distance horizontal vibration to deliver the same number of times in the same part, then rotating the toothbrush in the direction of the crown and rubbing the toe.

After brushing the first part, move the toothbrush to the next set of 2-3 teeth and reposition it. Pay attention to the area that overlaps with the previous part. Continue to brush one part and brush the upper and lower teeth in sequence.(plasma) surface.

  3.

Use the same method to brush the tongue (腭) face of the posterior teeth.

  4.

When brushing the front tongue surface, place the brush head on the tooth surface so that the front bristles contact the gel edge and vibrate from top to bottom.

When brushing the front tongue, it trembles from the bottom up.

  5,

When brushing the occlusal surface, the bristles point to the occlusal surface and brush back and forth with a little force.

  Children: Arc brushing method Children’s alternately softening toothbrushes. When brushing your teeth, when you close your mouth, that is, when the upper and lower teeth are bitten together, put the toothbrush into the vestibule of the mouth. The bristles are slightly in contact with the gum area of the last molar, which is faster and wider.The circular motion, the smaller pressure is dragged from the upper jaw to the lower jaw.

The cutting edge of the anterior teeth is in contact with the cutting edge, and the continuous arc-shaped vibrating is performed. The tongue and the lateral side of the ankle are required to vibrate, from the upper jaw arch to the lower jaw arch.

  In addition, after brushing, it is recommended to use floss to clean the dirt in the teeth that is difficult to be brushed, so that the mouth is cleaned more.