Health strategy in perspective weather
The summer weather is hot, it is not the regularity of the weather in the rainy season. It is said that the face is turned over and the rain is relatively opposite. Therefore, the climate is relatively small, and it is easy to be sultry. People’s moods are easily irritated and various diseases.High incidence!
High temperature and dampness coexist, after opening the air conditioner, the temperature difference between indoor and outdoor is extremely high, which can easily lead to colds, fever, sore throat, loss of appetite and other diseases.
So, how to prevent disease prevention in rainy weather?
Let us know from clothing, food, housing, and so on.
First, dressing should choose a breathable good weight women try not to wear a short skirt to prevent discomfort from cold and lead to rheumatism.
Apparel should be soft, dry and breathable.
Studies have shown that flax fibers can regulate the menstrual and endocrine systems of the human body and have an axial sedative effect on the central nervous system.
Since the fiber of the flax is hollow, oxygen is allowed to make the anaerobic bacteria unable to survive, and the antibacterial property is good, and it is a good fabric suitable for wearing in the rainy season.
High-quality pure linen sold on the market is expensive.
Most of the linen is woven with hemp and the fiber concentration.
Individual merchants sell semi-linen linen and cotton linen to linen.
Therefore, pay attention to the quality when purchasing.
Second, diet, phlegm, dampness, disease, and rainy seasons are prone to cause pathogens and mold growth, so it is easy to induce acute summer episodes of infectious diseases and food poisoning, such as dysentery and diarrhea.
Fruits and vegetables must be washed before eating; it is best not to eat overnight; do not eat food directly taken out of the refrigerator, should wait for its temperature to rise or heat before eating.
Diet should be light, small amount, eat more nutritious fruits and vegetables and protein, and properly eat ginger, onion, garlic, vinegar, can not only sterilize disease, but also spleen appetite, can eat more mung beans, lily, cucumber, bean sprouts, duckMeat, mushrooms, seaweed, watermelon, tomato, red beans, pumpkin and other foods, can also be adjusted with medicated diet.
At the same time, you can choose some dehumidified foods, such as coix seed has spleen dampness, lungs and heat, etc.; loofah, papaya can be collaterals to get wet; purslane can go to the stomach and wet evil; bamboo leaves, lotus leaves, watermelon green clothesWaiting for the summer heat and dampness; eating bitter melon, bitter herbs, lettuce, celery, dandelion, lotus seeds, lily and other bitter foods is also a good choice.
In addition, a small amount of edible peppers can also help to remove moisture from the body.
Third, the shelter pays attention to ventilation to help prevent the disease itself in the summer air length, plus too much rain, indoor air vertical.
Some households do not pay attention to ventilation and dehumidification after using air conditioners, resulting in excessive humidity in the room, which may induce rheumatism over time.
The relatively dry environment is more beneficial to the human body and food anyway, so in the summer, whether it is raining or not, you should always open the window to ventilate and remove moisture.
In the southern part of the country, it is often wet and heavy, and it is still wet than indoors. At this time, you can close the window to open the fan (not blow to people), maintain the circulation of the air, and also dehumidify the room, avoid joint moisture, and prevent arthritis.
Close the window before going to bed at night, or open a narrow slit in the window, pull up the curtains, cover the quilt while sleeping, and avoid the cold.
Fourth, go out and pay attention to avoiding thunderstorms. People’s emotions in rainy weather are easy to be irritated. If the weather is slightly better, you can exercise outside to improve your mood and avoid mental illness such as depression and anxiety.
When encountering heavy rain when going out, try to avoid wading and rain. If you encounter thunderstorms, you should pay attention to the following points: 1. Don’t avoid rain in the place where the power is off, the trees and poles are close, and should stay away from trees and masts.And the surface of the water, 2, in the open space, the metal frame umbrella is not placed on the shoulder; 3, it is not suitable for use in thunderstorms, contact with electrical equipment; not too close to the outer wall of tall buildings (generally to maintain a distance of more than 3 meters); 4, avoid lakes, ponds and other places with water and isolated thatched sheds, huts, gazebos and other buildings susceptible to lightning strikes, to avoid lightning damage.
Tips: Hot weather people like to stay at home, like to blow a very cool air conditioner, once the weather outside the house is a little stuffy, it is easy to cause heat stroke or cold and other diseases.
Even if the air conditioner is turned on, the temperature should be controlled at around 24 degrees!